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The Beast

17 Nov

Warmup:

Inchworm, 300m row, stretching, 1-5 1/2 burpee and KTE complex, Burgener snatch warmup

Workout:

“The Beast”
As many rounds as possible in 20min:
6 SDLHP @ #65
6 Burpees
6 Power Snatch @ #65

My results: 13 rounds

I did this workout at CFC. Great coach, great atmosphere.

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