Modified Eva

Warmup:

Run 5min, Bike 5min, stretching
3x: 5 pullups, 10 PU, 15 OHS, 5 #35 KBS

Workout:

Three rounds for time of:
Run 800 meters
#50 KBS, 30 reps
20 Pull-ups

My result: 18:31

I’m too weak to use 2 pood (#70 for the KBS).  I also lowered the PU from 30 reps and only did three rounds instead of five.  This type of workout destroys me.