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Clean and Jerk

12 Nov

Warmup:

Row 5min, Bike 5min, Window Sill and Kayak stretches
3 rounds: 5 chinups, 10 pushups, 15 OHS
Light front squat, light cleans

Workout:

Clean and Jerk 1-1-1-1-1-1-1 reps

My results: #135, #145, #155, #165, #175, #185

This was my first time trying C & J.  I’m certain my technique isn’t very good.  I’d like to take video of my olympic lifting so that someone who knows what they are doing could analyze it and tell me how to improve.

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