Climbing and Crossfit

Saturday

Climb @ gym

Sunday Warmup:

5 min row, 5 min bike, dynamic stretching, 10 box jump, 10 jumping pullups,10 #40 KBS, 10 walking lunge, 5 KTE, 10 push press, 10 back extensions, 10 burpees, 10 DU

Workout:

For time:
50 Box jump, ~24 inch box
50 Jumping pull-ups
50 Kettlebell swings, #40
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, #13 pound ball
50 Burpees
50 Double unders

My results: 30:01

I would describe this workout as punishing.  I accidentally didn’t do the burpees.  I thought the push press was going to be restful.  It wasn’t.  I managed 11 DU in a row today (PR).  The heaviest ball at the gym is #13.

BM didn’t show up.  SWS took his place.