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Power Snatch & Pushups

6 Nov

Warmup:

4 min row, window sill and kayak stretch, 3×15 OHS, 2×10 pushup

10 #45 power snatch, 5 #55 power snatch

Workout:

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed.

My results: 7 rounds

This was the first time I had ever snatched.  I broke them into 6s and 3 min per round since I had no idea how hard this would be.  The pushups felt like they would be restful if going hard.

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