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Crossfit Total

4 Nov

Warmup:

Row 5 min, Run 5 min, Window Sill and Kayak Stretch

Workout:

“Crossfit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

My Results:

#295 Back squat
#145 Shoulder Press
#375 Deadlift
————————
#815 Total

I improved on all lifts despite feeling weak today.  Psyched.

One Response to “Crossfit Total”

  1. BM November 4, 2009 at 14:10 #

    Good One! Haven’t done 1RM’s since ’06

    405lb Back Squat
    185lb Shoulder Press
    365lb Deadlift
    ——–
    955lb

    Very hungry now!

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