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30 Oct


Skipping, a few situps


50-40-30-20 and 10 rep rounds of:

My result: 19:10

Double unders are very interesting.  They seem so coordination dependent.  As soon as I am out of breath I can’t do many in a row.  I managed to do 7 in a row multiple times but did mostly 2 and 3 in a row.  When I told Brad that my abs felt worked from the double unders he said that was because I was doing hanging knee raises with each double under.  I can’t wait to do this workout again.

2 Responses to ““Annie””

  1. STA... You Know it! November 3, 2009 at 08:02 #

    FYI Pal,
    Five rounds for time of:
    95 pound Snatch, 3 reps
    95 pound Overhead squat, 15 reps
    Run 400 meters (.25mi on Treadmill)
    BM: 11:39
    GT: M.I.A
    WG: M.I.A

  2. admin November 3, 2009 at 17:27 #

    Game on!!!

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