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Modified “Nate”

27 Oct

Warmup:

Row 5 min, Bike 5 min, 20 Hips Overs, Window sill and kayak stretch

2 rounds: 5 pullups, 10 PU, 15 OHS

Workout:

Complete as many rounds in 15 minutes as you can of:
6 pullups
2 dips
8 #55 dumbbell swings

My results: 7 rounds

I substituted 3 pullups and 1 dip per muscle up.  I also lowered the weight of the dumbbell from 2 pood to 1.5 pood.  Rings are in the mail and I look forward to learning how to do muscle ups.

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