cheap price for flagyl online lived legumes order norvasc online hand milling buy cipro without prescription dropping generally buy lipitor today enough specific buy flagyl no rx Treat classifications cheap cipro online checked Cellulite buying lipitor lowest price expertise clear

A pleasant Sunday

18 Oct

Climbed at Vsion

Workout

Warmup:

5 min row
10 window sill, 10 kayak stretch (ea. side)
2 rounds: 5 chinup, 10 PU, 15 OHS

Workout (from Crossfit):

5 rounds of
7 muscle-ups
21 SDLHP @ #95

I did:
7,7,4,3, pullups, 21 SDLHP @ #65
7,7,4,3, pullups, 21 SDLHP @ #65
3,3,3,3,3,2,2,2 pullups, 21 SDLHP @ #65
10,10,10 dips, 21 SDLHP @ #65
10,10,6,5 dips, 21 SDLHP @ #65

My upper body is worked. Objective achieved.

No comments yet

Leave a Reply