A pleasant Sunday

Climbed at Vsion

Workout

Warmup:

5 min row
10 window sill, 10 kayak stretch (ea. side)
2 rounds: 5 chinup, 10 PU, 15 OHS

Workout (from Crossfit):

5 rounds of
7 muscle-ups
21 SDLHP @ #95

I did:
7,7,4,3, pullups, 21 SDLHP @ #65
7,7,4,3, pullups, 21 SDLHP @ #65
3,3,3,3,3,2,2,2 pullups, 21 SDLHP @ #65
10,10,10 dips, 21 SDLHP @ #65
10,10,6,5 dips, 21 SDLHP @ #65

My upper body is worked. Objective achieved.