A pleasant Sunday
18 Oct
Climbed at Vsion
Workout
Warmup:
5 min row
10 window sill, 10 kayak stretch (ea. side)
2 rounds: 5 chinup, 10 PU, 15 OHS
Workout (from Crossfit):
5 rounds of
7 muscle-ups
21 SDLHP @ #95
I did:
7,7,4,3, pullups, 21 SDLHP @ #65
7,7,4,3, pullups, 21 SDLHP @ #65
3,3,3,3,3,2,2,2 pullups, 21 SDLHP @ #65
10,10,10 dips, 21 SDLHP @ #65
10,10,6,5 dips, 21 SDLHP @ #65
My upper body is worked. Objective achieved.
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