Taking a break

082109 Run

5k: 28:42

082209 Bike

~2hrs

082409 Run

4k: 22:34

Climb @ Raven

11d, 11d, 11d, 11d

low motivation day

090809 Workout

Warmup:

• Run 5min, Row 5min, Bike 5min
• 20 Hip-overs
• 10 Eagles
• 10 Window Sills
• 20 Kayaker
• 2 rounds: 5 pullup, 10 pushups, 15 overhead squat

Workout: Crossfit Total

• 365 deadlift
• 245 front squat
• 135 press
• Total: 745

My first time trying this workout.  Good fun despite my lowly score.