Taking a break
8 Sep
082109 Run
5k: 28:42
082209 Bike
~2hrs
082409 Run
4k: 22:34
Climb @ Raven
11d, 11d, 11d, 11d
low motivation day
090809 Workout
Warmup:
- Run 5min, Row 5min, Bike 5min
- 20 Hip-overs
- 10 Eagles
- 10 Window Sills
- 20 Kayaker
- 2 rounds: 5 pullup, 10 pushups, 15 overhead squat
Workout: Crossfit Total
- 365 deadlift
- 245 front squat
- 135 press
- Total: 745
My first time trying this workout. Good fun despite my lowly score.
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