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Taking a break

8 Sep

082109 Run

5k: 28:42

082209 Bike

~2hrs

082409 Run

4k: 22:34

Climb @ Raven

11d, 11d, 11d, 11d

low motivation day

090809 Workout

Warmup:

  • Run 5min, Row 5min, Bike 5min
  • 20 Hip-overs
  • 10 Eagles
  • 10 Window Sills
  • 20 Kayaker
  • 2 rounds: 5 pullup, 10 pushups, 15 overhead squat

Workout: Crossfit Total

  • 365 deadlift
  • 245 front squat
  • 135 press
  • Total: 745

My first time trying this workout.  Good fun despite my lowly score.

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