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Yoga and Workout

27 Jul

Yoga

Will downward dog ever feel like a rest???

Workout

Warmup:

  • 5 min row
  • 5 min bike
  • 3 rounds: 5 chinups, 10 pushups, 15 overhead squats

Workout:

  • 3×3 #185 bench press
  • 3×8 #45 overhead squat

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