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Yoga and Workout

22 Jul

Yoga

It felt good to go to yoga today.

I’ve been feeling strong and fit (whether I actually am is a different matter).  However, my fitness always seems to come accompanied by body parts that start to tweak.  Right now, my biceps are showing signs of tendinitis and my L anterior should has a tightness that is very hard to stretch.  I need to be careful not to injure myself.  So, I intend to take a step back in intensity.

Workout

I went to the gym for a light workout.

Warmup:

  • 5 min row
  • 5 min bike
  • 20 hipovers
  • 20 shoulder dislocates
  • 10 kayak stretchs (each side)
  • 3 rounds: 5 PU, 10 pushups, 15 overhead squats

Workout:

Back Squat

  • 3 @ #225
  • 3 @ #275
  • 3 @ #275
  • 2 @ #275
  • 1 @ #275

Knees to Elbows 3×5

I was hoping to ramp up the weight as the sets went on but my legs STILL don’t feel recovered. They don’t have any spring.


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