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Modified Diane

13 Jul

Warmup:

  • Row 5min
  • Bike 5min
  • 20 hip overs
  • 20 eagles
  • 10 walking lunge
  • 10 inch worms
  • 3 rounds: 5 chinups, 10 pushups, 15 overhead squats
  • shoulder mobility
  • 10, 5 #135, #225 deadlift

Modified Diane:

  • 21-15-9
  • #225 deadlift, 45 sec handstand hold
  • 9:38

Metcons destroy me.

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