Modified Diane
13 Jul
Warmup:
- Row 5min
- Bike 5min
- 20 hip overs
- 20 eagles
- 10 walking lunge
- 10 inch worms
- 3 rounds: 5 chinups, 10 pushups, 15 overhead squats
- shoulder mobility
- 10, 5 #135, #225 deadlift
Modified Diane:
- 21-15-9
- #225 deadlift, 45 sec handstand hold
- 9:38
Metcons destroy me.
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