Climbing and Cardio
1 Jul
Friday 062609
Climb at Grotto
- went to Acephale and did a hand numbing warmup on Where’s Mom 12a
- bailed to sunshine at Water Wall and tried Crime and Punishment(?) 12d x 3
Sunday 062809
Climb at Acephale
- Warmup 11a
- Tried Jingus 12d x 4
- Tried Blue Ciel 12b x 2
Tuesday 063009
Climb in Squamish
- Part of Banana Peel and part of Blood, Guts and ?
- Memorial Crack
- The Ultimate Everything
Wednesday 070109
Henry is training for a 1 miler so I did some intervals with him:
- 4 x 200m
- 2 x 400m
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