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Tuesday 230609

23 Jun

Warmup:

  • 5 min row
  • 5 min bike
  • 3 rounds: 5 chinups, 10 pushups, 15 overhead squats

Workout: Front Squat

  • 5 @ #135
  • 3 @ #185
  • 3 @ #205
  • 3 @ #225
  • 3 @ #235

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