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no X in espresso – Climbing, Crossfit & Skiing in Canmore Alberta
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Tuesday 230609
23
Jun
Warmup:
5 min row
5 min bike
3 rounds: 5 chinups, 10 pushups, 15 overhead squats
Workout:
Front Squat
5 @ #135
3 @ #185
3 @ #205
3 @ #225
3 @ #235
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thaczuk
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