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The path to fitness

22 Jun

Warmup:

  • Row 5min
  • Bike 5min
  • 20 Hip-overs
  • 20 eagles
  • 50 BW squats
  • 20 pushups
  • 30 sec static hang
  • 30 situps
  • 25 #40 KB swings
  • 10 #135 deadlift
  • 10 #50 military press
  • 10 dips
  • 5 pullups
  • 10 second L-sit

The business:

Christine

  • 3 rounds for time: 500m row, 12 BW deadlift (#195), 21 box jumps
  • 13:45

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